Wellness Services
Accountability Coaching is designed to help you stay aligned, inspired, and on track. This offering supports you with regular check-ins, personalized guidance, and gentle accountability to help you move forward in a way that feels sustainable and soul-nourishing. Whether you're working toward a personal goal, building a business, or simply craving more structure, you'll receive heart-centered support, mindset tools, and encouragement every step of the way. You don’t have to do it all alone—we’re here to help you turn your vision into aligned action.
Life Coaching sessions are designed to help you gain clarity, overcome obstacles, and create meaningful change in your life. In these sessions, we’ll identify the areas of your life that feel out of alignment and create clear, actionable plans to move forward. Whether you’re navigating a life transition, refining your purpose, or craving more consistency, these sessions are designed to help you organize your life from the inside out. Kiara brings a blend of spiritual coaching tools and practical life planning to support your transformation. Sessions may include discussion prompts, goal setting, intuitive guidance and personalized worksheets to help you realign your habits, mindset, and environment. These coaching sessions offer both grounded strategy and soulful reflection, helping you shift from overwhelmed to aligned.
During this call you will have an opportunity to share your nutrition and health story. We will also discuss your wellness goals and co-create an action plan tailored to you and your lifestyle. If you are looking for more energy, to reduce stress, and to be empowered by your innate self healing nature, integrative nutrition is for you.
This selection is reserved for clients who have self identified as participants of the Soulcare Wellness Program. Learn more about our mental health enrollment programs by visiting soulcarecollective.org/practitioner
This selection is reserved for clients who have self identified as participants of the Soulcare Wellness Program. Learn more about our mental health enrollment programs by visiting soulcarecollective.org/practitioner
This selection is reserved for clients who have self identified as participants of the Soulcare Wellness Program. Learn more about our mental wellness enrollment programs by visiting soulcarecollective.org/practitioner
This selection is reserved for clients who have self identified as participants of the Soulcare Wellness Program. Learn more about our mental wellness enrollment programs by visiting soulcarecollective.org/practitioner
Relationship wellness is for couples who are in a partnership, relationship, married or not. The goal is to improve the couples' relationship, or sometimes to help them decide whether or not they should continue staying together. Relationship wellness often includes sessions designed to improve problem-solving, build communication skills, and identify life goals and relationship responsibilities. Other common issues include infidelity, anger, financial problems, illness, or other life changes. Depending on the level of distress in the relationship, engagement can be short-term or over a period of several months or long-term.
Relationship wellness is for couples who are in a partnership, relationship, married or not. The goal is to improve the couples' relationship, or sometimes to help them decide whether or not they should continue staying together. Relationship wellness often includes sessions designed to improve problem-solving, build communication skills, and identify life goals and relationship responsibilities. Other common issues include infidelity, anger, financial problems, illness, or other life changes. Depending on the level of distress in the relationship, engagement can be short-term or over a period of several months or long-term.
Relationship wellness is for couples who are in a partnership, relationship, married or not. The goal is to improve the couples' relationship, or sometimes to help them decide whether or not they should continue staying together. Relationship wellness often includes sessions designed to improve problem-solving, build communication skills, and identify life goals and relationship responsibilities. Other common issues include infidelity, anger, financial problems, illness, or other life changes. Depending on the level of distress in the relationship, engagement can be short-term or over a period of several months or long-term.
Accountability Coaching is designed to help you stay aligned, inspired, and on track. This offering supports you with regular check-ins, personalized guidance, and gentle accountability to help you move forward in a way that feels sustainable and soul-nourishing. Whether you're working toward a personal goal, building a business, or simply craving more structure, you'll receive heart-centered support, mindset tools, and encouragement every step of the way. You don’t have to do it all alone—we’re here to help you turn your vision into aligned action.
Spiritual Life Coaching sessions are designed to help you gain clarity, overcome obstacles, and create meaningful change in your life. In these sessions, we’ll identify the areas of your life that feel out of alignment and create clear, actionable plans to move forward. Whether you’re navigating a life transition, refining your purpose, or craving more consistency, these sessions are designed to help you organize your life from the inside out. Kiara brings a blend of spiritual coaching tools and practical life planning to support your transformation. Sessions may include discussion prompts, goal setting, intuitive guidance and personalized worksheets to help you realign your habits, mindset, and environment. These coaching sessions offer both grounded strategy and soulful reflection, helping you shift from overwhelmed to aligned.
Spiritual Life Coaching sessions are designed to help you gain clarity, overcome obstacles, and create meaningful change in your life. In these sessions, we’ll identify the areas of your life that feel out of alignment and create clear, actionable plans to move forward. Whether you’re navigating a life transition, refining your purpose, or craving more consistency, these sessions are designed to help you organize your life from the inside out.
Kiara brings a blend of spiritual coaching tools and practical life planning to support your transformation. Sessions may include discussion prompts, goal setting, intuitive guidance and personalized worksheets to help you realign your habits, mindset, and environment. These coaching sessions offer both grounded strategy and soulful reflection, helping you shift from overwhelmed to aligned.
Kiara brings a blend of spiritual coaching tools and practical life planning to support your transformation. Sessions may include discussion prompts, goal setting, intuitive guidance and personalized worksheets to help you realign your habits, mindset, and environment. These coaching sessions offer both grounded strategy and soulful reflection, helping you shift from overwhelmed to aligned.
Spiritual Life Coaching sessions are designed to help you gain clarity, overcome obstacles, and create meaningful change in your life. In these sessions, we’ll identify the areas of your life that feel out of alignment and create clear, actionable plans to move forward. Whether you’re navigating a life transition, refining your purpose, or craving more consistency, these sessions are designed to help you organize your life from the inside out. Kiara brings a blend of spiritual coaching tools and practical life planning to support your transformation. Sessions may include discussion prompts, goal setting, intuitive guidance and personalized worksheets to help you realign your habits, mindset, and environment. These coaching sessions offer both grounded strategy and soulful reflection, helping you shift from overwhelmed to aligned.
Life Coaching sessions are designed to help you gain clarity, overcome obstacles, and create meaningful change in your life. In these sessions, we’ll identify the areas of your life that feel out of alignment and create clear, actionable plans to move forward. Whether you’re navigating a life transition, refining your purpose, or craving more consistency, these sessions are designed to help you organize your life from the inside out. Kiara brings a blend of spiritual coaching tools and practical life planning to support your transformation. Sessions may include discussion prompts, goal setting, intuitive guidance and personalized worksheets to help you realign your habits, mindset, and environment. These coaching sessions offer both grounded strategy and soulful reflection, helping you shift from overwhelmed to aligned.
Accountability Coaching is designed to help you stay aligned, inspired, and on track. This offering supports you with regular check-ins, personalized guidance, and gentle accountability to help you move forward in a way that feels sustainable and soul-nourishing. Whether you're working toward a personal goal, building a business, or simply craving more structure, you'll receive heart-centered support, mindset tools, and encouragement every step of the way. You don’t have to do it all alone—we’re here to help you turn your vision into aligned action.
Accountability Coaching is designed to help you stay aligned, inspired, and on track. This offering supports you with regular check-ins, personalized guidance, and gentle accountability to help you move forward in a way that feels sustainable and soul-nourishing. Whether you're working toward a personal goal, building a business, or simply craving more structure, you'll receive heart-centered support, mindset tools, and encouragement every step of the way. You don’t have to do it all alone—we’re here to help you turn your vision into aligned action.
Accountability Coaching is designed to help you stay aligned, inspired, and on track. This offering supports you with regular check-ins, personalized guidance, and gentle accountability to help you move forward in a way that feels sustainable and soul-nourishing. Whether you're working toward a personal goal, building a business, or simply craving more structure, you'll receive heart-centered support, mindset tools, and encouragement every step of the way. You don’t have to do it all alone—we’re here to help you turn your vision into aligned action.
The only way, is through. For centuries, the breadth of story telling has given way to personal freedom. Ancestors used stories as their armored quilt and language as transportation. Story is the thread we pull on to reach a deeper level of ourselves.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
The only way, is through. For centuries, the breadth of story telling has given way to personal freedom. Ancestors used stories as their armored quilt and language as transportation. Story is the thread we pull on to reach a deeper level of ourselves.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
The only way, is through. For centuries, the breadth of story telling has given way to personal freedom. Ancestors used stories as their armored quilt and language as transportation. Story is the thread we pull on to reach a deeper level of ourselves.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
The only way, is through. For centuries, the breadth of story telling has given way to personal freedom. Ancestors used stories as their armored quilt and language as transportation. Story is the thread we pull on to reach a deeper level of ourselves.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
The intention of story processing is to provide persons in various stages of life to come and feel heard, seen and acknowledged. This is a model of trauma informed care and space can be held for, but is not limited to, survivors of trauma, persons processing their own birth experience or families who have experienced loss as a result of miscarriage, ectopic pregnancy, still birth, early infant death or termination for medical reasons.This is a space to feel safe and empowered, please bring something you are ready to release. During your intake, allow yourself the agency to voice how much ~or little~ input you would like from Tianna throughout your session. You are invited to tell your story or listen to one that speaks to your experience!
Some concepts we may explore are the power of vulnerability, demands for duality in our culture honoring our deepest knowing and the transformation that comes with surrender.
Meet with a provider one-on-one to explore how the Collective cleanse can support your health goals.
This is a 90 day mind body and spirit cleanse created to reestablish a strong connection to yourself. Through the use of integrative nutrition, the next three months will be the precursor to making lasting lifelong changes. This is designed to support deep cellular nourishment.
Remembering and returning to your highest self starts with unlearning the negative patterns and behaviors that do not serve our highest vibration. Often we eat comforting junk foods that may “feel good” in the moment, but have us feeling depleted after. Or even saying yes, when you really want to say no. Disconnection between the mind, body and spirit will have us operating in ways that are unfamiliar to self. And this is why we need to detox.
We will detox the mind by removing limiting beliefs and thought patterns that are no longer serving you. We will detox the body by flooding the body with plant based nutrient dense foods and herbal support that will detoxify glyphosate, candida, parasites and impacted waste and toxins. We will detoxify our spirit by focusing on the things around us and hard to break habits that lead to spiritual and energetic drain. This program will be customized to fit your individual needs.
Remembering and returning to your highest self starts with unlearning the negative patterns and behaviors that do not serve our highest vibration. Often we eat comforting junk foods that may “feel good” in the moment, but have us feeling depleted after. Or even saying yes, when you really want to say no. Disconnection between the mind, body and spirit will have us operating in ways that are unfamiliar to self. And this is why we need to detox.
We will detox the mind by removing limiting beliefs and thought patterns that are no longer serving you. We will detox the body by flooding the body with plant based nutrient dense foods and herbal support that will detoxify glyphosate, candida, parasites and impacted waste and toxins. We will detoxify our spirit by focusing on the things around us and hard to break habits that lead to spiritual and energetic drain. This program will be customized to fit your individual needs.
Tap in to the sensations of your body. Feel, touch, taste, dance, experience! Your somatic experiencing session is centered around cultivating the art of self exploration. Give yourself permission to feel, unapologetically! This may look like, but is not limited to, self-massage instruction, breathwork, artwork, intuitive body movement and more! *This 30 min session is best for a quick check-in and/or tune-up sessions!*
Tap in to the sensations of your body. Feel, touch, taste, dance, experience! Your somatic experiencing session is centered around cultivating the art of self exploration. Give yourself permission to feel, unapologetically! This may look like, but is not limited to, self-massage instruction, breathwork, artwork, intuitive body movement and more!
Tap in to the sensations of your body. Feel, touch, taste, dance, experience! Your somatic experiencing session is centered around cultivating the art of self exploration. Give yourself permission to feel, unapologetically! This may look like, but is not limited to, self-massage instruction, breathwork, artwork, intuitive body movement and more!
Tap into the sensations of your body. Somatic Wellness is a holistic approach to healing and well-being that focuses on the mind-body connection. This type of therapeutic modality aims to help individuals release stored tension, trauma, and emotional stress through techniques such as body movement, mindfulness, and breath work. By tapping into the body's innate wisdom and intelligence, somatic wellness can help individuals improve their physical, emotional, and mental health. Discover the transformative power of somatic wellness and start your journey towards a more balanced and vibrant life. This may look like, but is not limited to, self-massage instruction, breath work, artwork, intuitive body movement, and more! Somatic Wellness is offered by Tianna Barr.
Tap in to the sensations of your body. Feel, touch, taste, dance, experience! Your somatic experiencing session is centered around cultivating the art of self exploration. Give yourself permission to feel, unapologetically! This may look like, but is not limited to, self-massage instruction, breathwork, artwork, intuitive body movement and more!
A follow-up session clients enrolled in the 90 day Integrative Nutrition Program.
Tap into the sensations of your body. Somatic Wellness is a holistic approach to healing and well-being that focuses on the mind-body connection. This type of therapeutic modality aims to help individuals release stored tension, trauma, and emotional stress through techniques such as body movement, mindfulness, and breath work. By tapping into the body's innate wisdom and intelligence, somatic wellness can help individuals improve their physical, emotional, and mental health. Discover the transformative power of somatic wellness and start your journey towards a more balanced and vibrant life. This may look like, but is not limited to, self-massage instruction, breath work, artwork, intuitive body movement, and more!
Learn what your menstrual cycle and hormones have been trying to tell you about your overall health and how to improve your relationship with your cycle. Learn how your diet and habits are helping or hurting your path to wellness and impacting your mind, body and spirit. Treat your painful or irregular periods. Find the source of your PCOS or imbalanced hormones. Have a smoother transition into menopause. Prepare your body to get pregnant. These are just some of the goals that can be achieved with the use of natural options that Dr. Shani brings with her experience as a Doctor of Acupuncture and Chinese Medicine.
Learn what your menstrual cycle and hormones have been trying to tell you about your overall health and how to improve your relationship with your cycle. Learn how your diet and habits are helping or hurting your path to wellness and impacting your mind, body and spirit. Treat your painful or irregular periods. Find the source of your PCOS or imbalanced hormones. Have a smoother transition into menopause. Prepare your body to get pregnant. These are just some of the goals that can be achieved with the use of natural options that Dr. Shani brings with her experience as a Doctor of Acupuncture and Chinese Medicine.
Through one-on-one coaching, you’ll receive guidance to: defining and achieving your business goals, cultivate leadership skills and confidence, enhancing productivity and time management, prevent burnout, navigating challenges with resilience and clarity, aligning your business vision with your personal values and mission and adapt to natural changes. With our unique blend of business acumen, holistic wellness, and psycho-spiritual insights, we empower you to create a thriving business that nourishes both you and the communities you serve.
